#99 The Olive Oil Episode with Dr Simon Poole
The Doctor's Kitchen Podcast
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How to Keep Your Oil Fresh
Fresh oil is best, andit has a long shelf life because of these anti oxcidents. The most important key to making sure that your oil is fresh is to consume large amounts of it quickly so don't have it hanging around. Three leaders five liters is perfect. So if you've got a family, you knowofof three or four, then three leaders fiveliters is perfect. Should last six weeks, eight weeks, something like that. And the mediterranean diand the science behind the benefits of the mediterranean diet, is pitched at thirty to fifty mills in most studies,. which suggests that we can certainly consume a lita each.
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