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7min chapter
Doctors Said She Was Going To Die, But She Refused To Believe It | Sophie Grace Holmes
The Checkup with Doctor Mike
Resilience and Growth: A CF Journey
This chapter chronicles the speaker's inspiring experience living with cystic fibrosis and the extraordinary fitness challenges they undertook during the COVID-19 pandemic. Emphasizing the importance of embracing discomfort for personal growth, the speaker shares insights on how their health journey shapes their approach to training clients, fostering empathy and adaptability. The chapter also highlights the significance of early screening and community support in enhancing the lives of those with cystic fibrosis.
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