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1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Strength Training a Good Way to Build Muscle?
If you want to optimize your hor ons, start lifting weights to build muscle. Only strength training has been shown across the board to have this effect. Ander santat: i've understood this for a really long time, but never did i feel it until i went through that whole coming off of steroids from after competing.
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