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4min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Recovering From Stress, Recovery Capacity
The results are not yet pure, passed through the pure review process. So you're hearing about it prior to pure review. Having said that, e, there's enough in that field. And so i very confident tath, that's a real thing. I'm in terms of actual tracking recovery. Some people haven't nous differences they just recover better. But let's talk about the ones that are manipulatable. You can run some analytics and measure what we do with everyone throug these very comprehensive breakdowns. Once we have that blueprint, we can now figure out what ofe the two or three things we need a track that are indicators of what we call performance anchors
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