2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Boredom and Disconnecting
This chapter humorously explores a rising trend where individuals challenge themselves to endure boredom during flights without distractions. It delves into personal anecdotes about smartphone usage in unexpected places, like bathrooms, and the impact of technology on personal connections. The conversation also touches on overcoming navigation difficulties and the quirks of grooming, highlighting the intersection of humor, nostalgia, and modern habits.
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