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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Do You Think About Warm Ups?
Benny is more of a slow get into it kind of a person. A warm up should never feel like a workout. PR days are also not workouts. So you do enough warm up sets to where you feel loose, tight and in the groove. I usually will warm up and then right before my PR, it's like 10 minutes. And then 10 minutes in and I go and hit my PR.
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