Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness
Slo Mo: A Podcast with Mo Gawdat
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Embracing Rest and Recovery
This chapter emphasizes the vital role of rest for mental health and the guilt many feel when taking breaks. Through personal anecdotes and research, it encourages listeners to explore restorative activities and redefine their relationship with rest amidst a hectic lifestyle. The conversation also touches on the importance of sleep and the impact of social media on relaxation, highlighting the need for mindful engagement with both.
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