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11min chapter
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Mind Pump: Raw Fitness Truth
Battling Upper Cross Syndrome and Embracing Unconventional Exercises
This chapter explores upper cross syndrome, its causes, and effective exercises to combat it, emphasizing the importance of muscle building over mere weight loss. The hosts discuss common concerns about muscle gain, showcase underrated exercises like Sissy squats, and highlight the benefits of diverse movement patterns for overall fitness. With humor, they reminisce about unconventional exercises that capture gymgoers' attention while advocating for effective training techniques often overlooked.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode