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2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimal Timing and Benefits of Creatine Consumption
This chapter delves into the importance of consistency when consuming creatine for its various benefits, unlike caffeine which benefits from specific timing. It highlights the advantages of creatine for muscle building, recovery, cognitive health, and overall well-being, emphasizing the need for regular intake over absorption claims in the supplement market.
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