The chapter explores the speaker's early interest in various activities, transition to studying nutritional sciences in college, and the impact of encountering an expert in protein metabolism. It delves into historical perspectives on dietary guidelines, the importance of dietary protein, challenges in nutrition understanding, and personal experiences with incorporating high-quality protein into the diet.
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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
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