AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
10 TOOLS to Reclaim Your Life: Live in PEACE & ABUNDANCE
The School of Greatness
Navigating Coping Mechanisms and Healing
This chapter explores coping mechanisms derived from internal family systems therapy, highlighting how 'protector parts' manifest through unhealthy behaviors and bypass deeper emotional issues. The speaker shares their personal journey of confronting past traumas, including childhood sexual abuse, emphasizing the importance of self-awareness and the necessity of addressing uncomfortable feelings for true healing. Through discussions about mindfulness and intentionality, the chapter encourages listeners to create a positive sensory environment that fosters emotional well-being and personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode