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How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
The Benefits of Meditation
Sally Kohn: I find that by stopping and thinking about why I'm doing it makes a big difference. It's essential to keep this practice up to keep up your motivation because otherwise you forget about why you're doing it, she says. The benefits of meditation include reducing stress, lower blood pressure, strengthen our immune system as well as helping with cognitive capacities. "I think more than anything, this is what our world needs is greater compassion, greater clarity and greater capacity to sense our inner connection"
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