AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Embracing Emotional Complexity
This chapter explores the intricate relationship between our inner voice and body, advocating for a deeper understanding of our emotions. It discusses the evolution of self-talk from critical to supportive and introduces concepts like the neuro aperture hypothesis, highlighting the importance of acknowledging a full spectrum of emotions. The conversation promotes acceptance and curiosity over a deficit-focused approach to personal growth, encouraging listeners to embrace their current state and explore practical methods for emotional awareness and healing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode