Sibling Revelry with Kate Hudson and Oliver Hudson cover image

The Science of Memory and Why We Forget with Lisa Genova

Sibling Revelry with Kate Hudson and Oliver Hudson

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How to Reduce Your Risk of Alzheimer's

People who exercise regularly are decreasing their risk of Alzheimer's by anywhere from a third to a half. A brisk daily walk for four to five days a week will be enough to reduce this risk. Being socially isolated is stressful and bad for your memory, so that increases your risk.

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