3min chapter

Sibling Revelry with Kate Hudson and Oliver Hudson cover image

The Science of Memory and Why We Forget with Lisa Genova

Sibling Revelry with Kate Hudson and Oliver Hudson

CHAPTER

How to Reduce Your Risk of Alzheimer's

People who exercise regularly are decreasing their risk of Alzheimer's by anywhere from a third to a half. A brisk daily walk for four to five days a week will be enough to reduce this risk. Being socially isolated is stressful and bad for your memory, so that increases your risk.

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