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Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam

Habits and Hustle

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The Significance of Omega-3s and Brain Health in Supplements

This chapter emphasizes the vital role of omega-3s and creatine in maintaining cognitive health, supported by personal anecdotes about cognitive decline. It highlights the importance of quality sourcing for omega-3 supplements and contrasts the variability in protein supplements within the industry.

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