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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Boundless Life

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Intro

This chapter examines the essential role of amino acids in protein synthesis and their significance for overall health, while emphasizing the inadequacy of relying solely on branched-chain amino acids. It also introduces sauna therapy as a beneficial health practice, exploring its various physiological and mental health benefits along with innovative solutions like portable sweat tents.

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