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18min chapter
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
Mastering Breath for Well-being
This chapter explores the crucial role of breathing techniques in managing stress and enhancing psychological awareness. It covers various methods such as box breathing and physiological sighs that help regulate emotional states and physical sensations. Additionally, the discussion emphasizes the connection between breath patterns, nervous system responses, and overall performance, providing practical strategies for incorporating effective breathing into daily life.
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