Learn from your emotions and utilize them. Identify the emotion and appreciate the message. Clarify what is this emotion trying to tell me, what message is it offering? Get curious and ask questions. How do I really want to feel? Rehears until you feel confident. Do something right away that shows you can handle this emotion. The ten emotions of power. If you cultivate these emotions and focusing on feeling them every day, you will plant the seeds of greatness in your life. Here are ten quick emotions to plant in your life on a daily basis.