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16min chapter
The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple
Rena Malik, MD Podcast
Navigating Nutritional Science
This chapter explores the complexities of nutrition research, emphasizing that there is no one-size-fits-all answer due to individual and methodological variability. It highlights the need for a balanced view of dietary practices, considering both emotional connections to diets and scientific evidence. Additionally, it discusses the implications of different dietary approaches, their benefits and risks, particularly focusing on the consumption of red meat and the growing issue of ultra-processed foods.
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