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Ich sabotiere meine Beziehung – wie lerne ich, Nähe zuzulassen?
Stahl aber herzlich – Der Psychotherapie-Podcast mit Stefanie Stahl
Heilung des inneren Kindes durch Selbstmitgefühl
In diesem Kapitel wird die Bedeutung des innere Dialogs und die Heilung des verletzten inneren Kindes hervorgehoben. Es werden Strategien zur Selbstheilung, wie Meditation und positive Selbstbotschaften, vorgestellt, um Mitgefühl für die eigene Vergangenheit zu entwickeln.
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