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5min chapter
Un DIARIO può cambiarti la vita: perché e come fare JOURNALING
Daily Cogito
Intro
Questo capitolo approfondisce l'importanza del journaling come strumento di autoespressione, evidenziando l'uso di questo mezzo da parte di storici e pensatori. Inoltre, viene presentato un corso intitolato 'Rispira' per migliorare le capacità narrative e introspettive.
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