I'll Be 68 in a Month. Good Overall Health

i'll be 68 in a month. I've been lifting for years and have settled into three times a week exclusively compound lifts. My goal is to just maintain strength as i age. There has to a shouldera, shoulder friendly, explosive move that you can do. As i'm sitting here, i just did 500 cattlebell swings. You know, can you do swings? Can you do cattlebell snatches? Can you, can you snatch grip high poles? Can you clean grip high poles?" "I don't want to convince you, peter, but if i see you there, it'll be nice"