Unlocking Anti-Aging with Intermittent Fasting

#71: Dr. Anthony Youn, is a board-certified plastic surgeon, bestselling author, and anti-aging expert with a holistic approach to staying young. In this episode, he shares what you NEED to implement and the ideal food to consume to stay young.

You’ll also learn: 

• The 4 factors that cause our skin to age
• The correlation between stress and skin aging
• The main difference between fat and sugar in aging
• What fasting does to us

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Get Dr. Youn’s book ‘Younger for Life’!

From Amazon: https://erika.com/younger-for-life

From his book shop: https://erika.com/autojuvenation/younger-for-life 

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Prefer video or want closed captions? Watch the episode on YouTube here:  https://youtu.be/3NKb9e3W3fs 

If you're keen on extending your lifespan, you'll definitely appreciate this episode featuring Chris Mirabile, which delves into enhancing longevity through five key habits: https://erika.com/chris-mirabile

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