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1992: How to Visibly Change Your Body in 30 Days
Mind Pump: Raw Fitness Truth
The 30 Day Challenge
The goal would be, you know, I wear the Fitbit or Apple Watch or a tool to be tracking. The best ways to hit these are walking after meals, housework, parking farther in the parking lot and using the bathroom that's far away at work. If you add a lunch walk for 20 minutes, like that's what I love about goals like this is yeah, it's more about what you learn about yourself and your behavior.
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