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1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
Depression and Anxiety Are Not Illusions
This is the first study that's been done on actually doing deliberate, intention wnd work to change. And then we saw significant drops as well in infommation mackers and blood mackers. The biggest thing was their narrative of the person's story. We have this really weird philosophy, which has been about forty years in the west now, where we look at depression and anxiety as illnesses or neuropsychiatic brain diseases. They are just survival instincts. It's telling you, hey, pay attention. There's something going on. You need t sar andn somis not work. Somthin's now working.
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