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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Psychological Benefits of Going Light Weight and Super Setting and High Raps
I like to do supersats and hier eps when i cut my calories, not because there's some special fat burning properties to that kind of training. You don't feel like a woost cause you're having to lift half the weight cause you're not as strong, yes? So if i'm doing stupers, i man go lighter anyway, right? But i've done, you know, five by five type training on a cut as well. It was a novel stimulus. And so i said, i wont ta switch thro the style training to keep muscle while i'm dropping callars. What would make me decide is, is a hundred % what i was doing before a
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