3min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

I Love to Cook, You're Going to Screw It Up Your First Time

I love to cook. I think trying to build in cooking into our lives can help with that because you start to have a bit of a more complete sensory experience with food. People taking vitamins, yay or nay? I would say, unless your doctor has told you, like some people, for example, aren't very good as they get older, they don't absorb vitamin B12 efficiently. And if you have a dinner party, don't cook something you've never cooked before. Good life lesson. Always me.

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