Food Choice, Option A, That All People Could Eat

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Food industry does not care at all about the health value of the food they serve. They'll put a health halo, they'll add some binamans or this or that, and plaster it on the package because they think it will sell. That's why they're they're not doing it as they think it's healthier for you. They don't care. And it's that difference to to human well being that is one of the deep, deep sadnesses of our times. A healthy diet, a natural diet, eating low on the food shade, eating eating organically when we can, serves others too. It really does allow for more to be fed. We could feed everybody

What impact is your diet really having? Are the foods you eat harmful, or could they be saving your life?

We are facing a growing epidemic of diet-related chronic diseases and a climate change crisis, both of which are linked to high meat consumption. What we eat impacts our health and the health of our children. But its impact is much bigger than that. It also affects the entire planet. The truth is, you can actually make a big difference to your health and the planet and it starts with your knife and fork. In this incredible conversation with John Robbins you’ll discover the flaws with mainstream nutrition advice, how to eat less meat and more plants, and ways you can make more conscious food choices.

John Robbins has written 9 books, selling more than 3 million copies including the game-changing book Diet for a New America. With his son and colleague Ocean, John serves as co-host and co-founder of Food Revolution Network and is the star of an upcoming documentary that we’re very, very excited about.

In this week's episode with John Robbins, you’ll discover:

The flaws with mainstream nutrition advice.
Ways to bring more plant-based foods into your diet.
How our current meat consumption is impacting our health and the planet more broadly.
How the modern diet is leading to higher rates of disease.
Foods to avoid and include to combat inflammation
Simple ways you can make more conscious food choices.
And much, much more.

This conversation with John is insightful, shocking, and inspiring, and amid uncertainty, he gives us hope for the future. If you’re ready to turn over a new leaf in life, this is the podcast for you.

Episode resources:

Watch Transcendence documentary series featuring John Robbins (film)
Learn more about John Robbins (website)
Learn more about Food Revolution Network (website)
Diet for a New America (book)
Top 6 sources of plant-based protein (article)
7 nutrients you may be missing on a plant-based diet (article)
Simple ways to eat more veggies (article)
50 ways to shop healthy on a budget (article)

If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience with eating more plants and making more conscious food choices.