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Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.
Ben Greenfield Life
Why Do You Advocate a Low Protein Diet?
What is it that you really like to do when you were a kid? Ok, that's usually a really, really good clue about the kind of things that you were built for. Usually your purpose is somewhat linked to things that make you forget to eat and poop. There's also a great book called a claim your power by mass and kip. That one's a really good one for finding life's purpose. I never have advocated a low protein diet. Now, i do advocate having certain periods of the year where your doing protein fasting to down regulate m tor. But that's not every day.
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