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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Importance of Diversity in Diet
The top level rule is being diversity of plant life in your diet on a the most consistent basis possible. That's producing the diversity in that gut microbiome ecology that is going to be the sort of front lines of keeping you healthy. And if you do that, you can't really have ultra processed food, it's very hard to get your crops. You're crowding it out,.Yeah, I mean, and it's an easy rule to follow, it's flexible, it's doable, it's easy to wrap your head around what that means - but not too strict about anything else.
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