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#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Dave Tate's Table Talk

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Overcoming Mental Barriers in Athletic Training

This chapter explores the psychological challenges faced by high-level athletes as they train to identify and overcome personal limitations. It highlights the role of sports psychology, vulnerability, and community support in the recovery journey, especially after injuries. Focusing on mental conditioning, self-awareness, and the concept of 'flow,' the narrative emphasizes how a relaxed mindset can lead to unexpected achievements, including breaking personal records.

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