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#2 - Austin Dunham - Taking Steroids And Doing Calisthenics?

FitnessFAQs Podcast

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Train Your Cow Lastit Bu Whow Do They Know?

I agree with your hand in terms of calsnakes limitations. I feel particularly for strength development legs, it's really hard with body weight. You need to high rips to get that intenbrleee have,. which ye that lactic acid, build up those metabolic by products. It's not a really fine way of traing. Acley de just more swera efficient ways. If my gim membership was gone, then iwill be said, i'll be stra ecause i know how to train with my body weight. Esacand i would just do that instead but if i'vea a jum than i'm just going to take the more efficient route

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