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2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Calories With Protein Shakes
"I have at least 40 grams of protein from a shake on a daily basis, because it's too hard for me to hit. So I do shakes almost every day," he says. "To get like to 200 grams of protein, I find myself having to kind of choke it down." He adds: "When you have a little bit of space to decide what you're gonna eat, thatlittle bit of space turns into eating things you're probably not"
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