9min chapter

Lattice Training Podcast cover image

Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure

Lattice Training Podcast

CHAPTER

Evolution of Climbing Techniques and Training Methods

The chapter delves into the historical evolution of climbing techniques, the impact of equipment advancements like power drills and improved gear, and how training methods have adapted to cater to different climbing disciplines such as sport climbing, bouldering, and indoor climbing. The speakers emphasize the importance of aligning training approaches with individual climbing goals for optimal performance.

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