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4min chapter
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Ben Greenfield Life
Addressing Underlying Causes of Brain Fog and Cognitive Acuity Improvement Techniques
This chapter emphasizes looking beyond quick fixes like nootropics and exploring root causes such as mold exposure, Lyme disease, and anxiety that contribute to brain fog. Personal experiences, insights, and techniques like HRV training, biofeedback, and mindfulness meditation are discussed to enhance cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode