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2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Exercise
Caleb: I feel like my muscles just aren't, especially in the lower body. Daniel: How do you maintain growth and fitness without depleting or overexerting yourself? Caleb: The routine typically that works best is about two days a week,. Two days a week full body. You really don't need any additional activity. If you are sitting at a pretty lean light body weight for your height, one of the easiest ways to do that would be to add a shake in between your meals.
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