Fitness: Getting Leaner Through Fasting w/ Joel Staley
The Dad Edge Podcast
00:00
How to Implement Fasting Into Your Life
The first week of a fasting is usually the toughest. Once you get the momentum going, just like anything else, that's when it becomes a lot easier. If you've never been in ketosis before, so if you've never tried like the keto diet or done a fast longer than like 24 hours, then those first few days are tougher. So we just call first week Hell Week, your body getting used to it. But the easiest part is once you do feel good and you find out the meals that work well with your body and how you can implement the meals that don't working for you. You'll be amazed. And it's like, oh, a little clarity makes
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