306: BJ Fogg | Tiny Habits That Change Everything
The Jordan Harbinger Show
Tiny Habits, Big Changes
This chapter explores the effectiveness of 'tiny habits' as a motivational strategy for adopting healthier practices, emphasizing that even small actions can lead to significant behavior changes. It shares personal experiences illustrating how incremental steps like putting on running shoes can facilitate larger commitments, while also addressing the challenges faced in habit formation and the role of emotions in sustaining these changes. By untangling unhealthy behaviors and recognizing the importance of motivation and simplicity, the chapter provides actionable insights for building productive habits.
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