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Simple Daily Exercises and Practices to STRENGTHEN Your FEET || MBPP Ep. 777

Mark Bell's Power Project

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The Gota Warm Up Is Really Good for the Ankles

The gota warm up, as you you'll probably be able to talk about, is really good for the foot and y the ankle complex. It really unlocks the ankles. For most of us, even for myself, the ankles are pretty stuck. But when you can get some mobility in your ankles, that just won't help the way you move but it will help everything. Again, slash power project promo, code, power project 20, to save 20 % off.

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