How to Package the Neuromuscular Benefits in the Real World?

The brain, we know, needs that practice of coordinating those limbs in that exchange. And it thrives on frequency rarer than density. So if we frequently do it fie, do to strides thatre about 30 seconds at three care faster apace, five days a week, and you can get it in. That's a lot better than like, trying to do it ten on one day and do that once a week,. and then you're so norrow musculy fried and ascetic and shot that you have no appetite for it for the rest of the week. It just makes sense. But we tend to think easy days have to be easyr days have tobe hard