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BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher

Feel Better, Live More with Dr Rangan Chatterjee

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The Impact of Nutrition and Footwear on Health and Performance

This chapter discusses the critical role of quality nutrition and appropriate footwear in boosting physical and mental health, particularly for marathon runners. Featuring Athletic Greens and Vivo Barefoot, it shares personal insights on how supplements and minimalist shoes contribute to overall well-being.

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