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The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.
Ben Greenfield Life
The 21 Day Dopmin Reset Protocol
Sorebot is a 21-day program to reset the brain and body. The idea is that every now and then you have to upgrade your computer's system before you can re boot w yu. Sorebot involves engaging with new patterns and behaviors which are going to help restructure a newi, ok? You play soothing music when you get up in the morning as part of the protocol. And then i think there is like a five minutes after that. I believe it's tan, but it's little. It's soothing music, soothing voice, walks you through kind of something very similar to that contemplative prayer and mindfulness practice they talked about on this show.
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