In this episode of the Adaptive Codes podcast, I engage in a deep conversation with David Farrokh, a PhD candidate at Sheffield Hallam University, about ecological dynamics and its implications for coaching and motor learning. David explores the theoretical foundations of ecological dynamics, including the contributions of James Gibson and dynamical systems theory, and discuss practical applications in coaching through the constraints-led approach. The conversation also delves into the perception-action relationship, self-organisation, attention, and the future directions of ecological dynamics research.