UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)

UnF*ck Your Brain: Feminist Self-Help for Everyone

00:00

Defining self-esteem versus self-belief

Kara explains self-esteem as a static opinion and contrasts it with self-belief as evolving trust in your capacity to grow.

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