2124: Reasons Why You Can't Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won't Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training Over Weight Loss
This chapter emphasizes the significance of strength training as a prime fitness goal, advocating for muscle growth over weight loss. Through a live coaching session, listeners learn about building glute strength, nutritional advice, and the pitfalls of overtraining while underscoring the value of a consistent weightlifting routine.
Play episode from 01:42:55
Transcript
