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All about Failure Training

RP Strength Podcast

CHAPTER

Pushing to Failure for Optimal Training Results

The chapter explores the concept of training close to failure in weightlifting, emphasizing the importance of accurately gauging one's proximity to failure for progress. It discusses the significance of pushing oneself to failure to understand the body's signals and optimize training results. The speakers share personal experiences and highlight the balance between reaching true failure for effectiveness while avoiding overdoing it.

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