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Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Adult ADHD ADD Tips and Support
How Do I Want This Next Segment of My Day to Go?
Ask yourself, how do i want this particular segment of my day to go? So the basic premise for why this is helpful is pretty straightforward. A small percentage of our brain is used our conscious day to day awareness. Most of our brain activity is subconscious. Through intending what you want, you are basically telling your subconscious, this is how i like things to go. It caund just be that simple.
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