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22min chapter
How to Actually Be Present | Matthew Brensilver
10% Happier with Dan Harris
Being Present: Embracing Memories and Past Experiences
The speakers delve into the concept of being present and how to handle memories and past experiences. They stress the importance of allowing memories to arise without resistance and embracing them in the present moment. They also discuss the role of mindfulness practice in transforming the re-experiencing quality of the past.
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