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Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey
The Human Upgrade with Dave Asprey
Fasting, Fungi, and Brain Health
This chapter delves into the intricacies of intermittent fasting and its relation to beverage consumption, particularly tea and coffee, alongside the potential benefits of medicinal mushrooms. Discussions highlight the significance of brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF) in enhancing cognitive function and overall brain health. Personal experiences and science converge to showcase ways diet, exercise, and innovative technologies can bolster BDNF levels, influencing both physical health and mental well-being.
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