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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

The Right Calories Don't Make You Fat

"I ate it for 702 hours when I weighed 300 pounds. That's why I wrote it smarter and harder," he says of his weight-loss journey. "Obisogens make you fat. The wrong calories can make you fat, but this is just known ... No matter how loudly you bully people about it, that's that cats out of the bag." He went on a low calorie diet to lose 100 pounds in 18 months; still had 46 inch waist.

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